Cooking spray

3 corn tortillas

¼ teaspoon chili powder

¾ cup cooked kidney beans, drained

2 ounces low-fat cheddar cheese

1 medium tomato, chopped

1 cup lettuce, shredded

Salsa, if desired

1 Preheat the oven to 350 degrees F.

2 Lightly spray both sides of each tortilla with cooking spray and sprinkle the top side with chili powder.

3 Bake the tortillas in a single layer on a baking sheet for 10 to 15 minutes, or until crisp. While tortillas are baking, shred the cheese. Remove tortillas from the oven.

4 Top each baked tortilla with a layer of cheese, beans, tomatoes, and lettuce.

5 Add salsa, if desired, and serve.

Tip: Any type of bean can be used for this recipe. If choosing canned beans, rinse and drain before using.

Tip: Mash some beans for your infant 8 months or older. Serve cooked beans with shredded cheese and chopped tomatoes to your toddler older than 1.