Healthy Helper Meal

Ingredients

Pork

Pasta

Onion

Cabbage or Kale

Garlic

Tomatoes (canned or fresh)

Serving Sizes

  •  4 oz ground pork
    ½ cup pasta
    ¼ onion, chopped
    ½ carrot, chopped
    ½ cup cabbage or kale, shredded
    ½ clove garlic, minced
    ½ cup canned tomato (diced)
    ½ cup stock or water
    Spices to taste

  • 1 lb ground pork
    2 cups pasta
    1 onion, chopped
    2 carrots, chopped
    2 cups cabbage or kale, shredded
    2 cloves garlic, minced
    1 can (15 oz) diced tomatoes
    2 cups stock or water
    Spices to taste


  • Cutting board
    Knife
    Skillet or pot
    Spoon

Nutrition Facts

Instructions

  1. Cook pork in skillet until browned.

  2. Add onion, garlic, carrot; sauté 3 minutes.

  3. Add cabbage/kale, pasta, tomatoes, stock, and spices.

  4. Simmer until pasta is tender and mixture is thick.

  5. Enjoy!!


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