Bratwurst and Roasted Veggies

  • In your crate

    Bratwurst (or vegetarian hotdog)

    Hotdog bun (or gluten-free hotdog bun)

    Jar of Roasted Vegetables

  • Recommended cooking utensils

    Large pan with lid

    Stirring spoon

Instructions

  1. In your pan, add about a tablespoon of oil and heat on medium heat.

  2. Add your vegetables and cook for about five minutes or until they are hot, stirring frequently. If you have more servings, it will take a little longer.

  3. Once your vegetables are cooked, remove them from the pan and set aside.

  4. Add another tablespoon of oil if needed (if all of your oil has cooked off and the pan is dry, add more). Heat the pan on medium high.

  5. Add your bratwurst or vegetarian sausage to the pan, and cook for about a minute on each side to sear it.

  6. Then add about ½ cup of water to the pan, add the lid, and simmer for about 10-15 minutes on medium high heat.

Kids Snack Ingredients

Bananas, Oats, Gluten-Free Flour, Coconut Oil, Olive Oil, Sugar, Honey, Flax Seed Meal, Vanilla, Baking Soda, Salt, Cinnamon, Chocolate Chips, Dates, Sunflower Seeds, and love.

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