2 tablespoons olive oil

2 tablespoons red wine vinegar

1 tablespoon onion, finely chopped

1 tablespoon brown mustard

½ teaspoon paprika

¼ teaspoon salt

¼ teaspoon pepper

2 cups brown rice, cooked

1 carrot, diced

1 In a large bowl, whisk oil, vinegar, onion, mustard, paprika, salt, and pepper until blended.

2 Stir in rice, lentils, and carrots. Mix well and serve.

TIP: Complete meal with raw celery sticks and low-fat or fat-free milk.