Veggie Chickpea Wrap

  • Soaked chickpeas and boiled

  • Boiled/steamed cauliflower

  • Tortilla

  • Oil

  • Salt , pepper, & garlic powder

  • Lemon juice

Ingredients

Serving Sizes

    • ½ cup boiled chickpeas

    • ½ cup boiled/steamed cauliflower, chopped

    • 1 tsp olive oil (or any other cooking oil)

    • 1 tsp lemon juice

    • Spice Mix (1/4 tsp salt, 1/8 tsp black pepper, ¼ tsp garlic powder)

    • 1 tortilla

    • 1 cup boiled chickpeas

    • 1 cup boiled/steamed cauliflower, chopped

    • 2 tsp olive oil

    • 2 tsp lemon juice

    • Spice Mix ( ½ tsp salt, ¼ black pepper, ½ tsp garlic pepper)

    • 2 tortillas

    • 2 cups boiled chickpeas

    • 2 cups boiled/steamed cauliflower, chopped

    • 4 tsp oil

    • 4 tsp lemon juice

    • Spice Mix (1 tsp salt, ½ black pepper, 1 tsp garlic powder)

    • 4 tortillas

Instructions

  1. Cook the soaked chickpeas in a pot by adding twice the amount of water. Chickpeas should become soft.

  2. Boil/steam the veggies until tender.Cut the veggies into small pieces.

  3. Mash the chickpeas and veggies in a bowl.

  4. Add oil, lemon juice, and the seasonings. Mix everything well.

  5. Warm the tortillas and fill each wrap with the mixture.

  6. Serve and Enjoy!!!!

Nutrition Facts

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