Baked Lentil and Wheat Berries Casserole

  • In your crate

    Jar of lentils and wheat berries

    Jar of seasonal veggies, diced tomatoes and garlic

    Cheese

  • Recommended cooking utensils

    Casserole dish or baking pan

    Tin foil or lid for pan

Instructions

  1. Preheat oven to 350 degrees

  2. Combine rinsed lentils and wheat berries, 3/4 cup of water per cup of lentils and wheat berries mixed

  3. Add the jar of veggies and seasoning, salt and pepper, mix well

  4. Place in a baking pan. Cover tightly w/ foil or lid.

  5. Bake for 30 to 45 minutes, then remove from oven and stir.

  6. Sprinkle cheese and bake uncovered for 5 minutes or until cheese melts. Remove and let stand for 10 min.

  7. Serve and enjoy!

Nutrition Facts

Madelyn Anderson, UMD Medical Student, is here to give our Nourish community nutrition facts about this week's meal kit!

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