Honey Glazed Chicken & Pineapple Bake
Ingredients
Chicken
Pineapple Tidbits
Carrot
Kale
Onion
Serving Sizes
-
1 chicken thigh or leg
¼ cup pineapple tidbits
½ carrot, chopped
¼ onion, chopped
¼ cup kale, chopped
¼ tsp oregano
Salt and pepper
Oil or butter
Drizzle honey or maple (optional) -
4 chicken thighs or legs
1 cup pineapple tidbits
2 carrots, chopped
1 onion, chopped
1 cup kale, chopped
1 tsp oregano
Salt and pepper
Oil or butter
Drizzle honey or maple (optional) -
Cutting board
Knife
Baking sheet
Tongs or spoon
Instructions
Preheat oven to 375°F. Place chicken pieces, pineapple, onion, carrot, and kale on a baking sheet. Drizzle lightly with oil, sprinkle with oregano, salt, and pepper, and toss to coat.
Roast 35–45 minutes, stirring once halfway through. The chicken should be golden and cooked through.
Brush with a little honey or maple during the last 5 minutes if you want a glaze. Let rest a few minutes before serving.
Serve warm with the roasted pineapple and vegetables.
Enjoy!!