Squash and Bean Chili
Ingredients
Winter squash
Carrot
Garlic
Onion
Beans (canned, drained)
Tomatoes (fresh or canned)
Serving Sizes
-
1 cup winter squash, cubed
¼ onion, diced
½ clove garlic, minced
½ cup beans (canned, drained)
½ cup diced tomatoes (canned)
¾ cup stock or water
1 tsp oil -
4 cups winter squash, cubed
1 onion, diced
2 cloves garlic, minced
2 cups beans (canned, drained)
1 can (14.5 oz) diced tomatoes
3 cups stock or water
1 tbsp oil
Spices to taste (about 1 tbsp chili powder + 1 tbsp cumin) -
Cutting board
Knife
Large pot
Spoon
Instructions
Heat oil in pot. Sauté onion and garlic with spices until fragrant.
Add squash and cook 5 minutes.
Stir in beans, tomatoes, and stock.
Bring to a boil, then reduce heat. Simmer 20 minutes until squash is tender.
Taste and adjust seasoning before serving.
Enjoy!!