Foil Dinner

  • Potato

  • Onion

  • Garlic

  • Seasonal Vegetables

  • Chicken or beans

Ingredients

Serving Sizes

  • ½ cup diced Potatoes

    ¼ cup diced Onion

    1 clove Garlic minced

    2 cups Seasonal Veggies Chopped

    ¼ cup Meat or dried Beans

    1 tsp Italian Seasoning

    Salt and Pepper to taste

  • 1 cup diced Potatoes

    ½ cup diced Onion

    2 cloves Garlic minced

    4 cups Seasonal Veggies Chopped

    ½ cup Meat or dried Beans

    2 tsp Italian Seasoning

    Salt and Pepper to taste

Nutrition Facts

Instructions

  1. If using dried beans, soak them overnight and boil for 10 minutes.

  2. Preheat oven to 400°F.

  3. Chop vegetables into bite-sized pieces. Toss with oil, salt, pepper, and Italian seasoning.

  4. Place a portion of chicken or beans and veggies in a foil. Fold into a packet and seal tightly.

  5. Place packets on a baking sheet and bake for 30–40 minutes until vegetables are tender and meat is cooked.

  6. Open Carefully and Enjoy!!

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