Ratatouille
Onion
Seasonal Vegetables
One of Wheatberries, Cornmeal or Quinoa
Diced Tomatoes with Juice
Ingredients
Serving Sizes
-
¼ cup diced Onion
1 cup Seasonal Veggies Chopped
¼ cup Wheatberries, Cornmeal or Quinoa
1/3 cup diced tomatoes with juice
1 tsp Seasoning
Salt and Pepper to taste
-
½ cup diced Onion
2 cups Seasonal Veggies Chopped
½ cup Wheatberries, Cornmeal or Quinoa
2/3 cup diced tomatoes with juice
2 tsp Seasoning
Salt and Pepper to taste
Instructions
Cook wheatberry (cornmeal or quinoa) in water (1:3 ratio) for 30 minutes until water is absorbed and wheatberries are tender.
Dice vegetables into bite-sized pieces.
Saute the veggies in a pan until tender. Add tomatoes, seasoning, salt and pepper. Simmer.
Serve ratatouille over wheatberries. Enjoy!!